The Wandering Mind Counselling
At The Wandering Mind, we value your unique journey and are here to provide individualized support with compassion and understanding. Our team is dedicated to helping you find the right path to healing and growth in a safe, nurturing environment.
a note from Chelsea
Hello! I’m Chelsea and I’m so glad you are here! Starting therapy can feel kind of like showing up at a surprise party—except the surprise is you showing up for you, and that’s actually pretty awesome. It’s totally normal to have butterflies or even a little skepticism swirling around in your brain. Therapy isn't about fixing you; it’s more like giving you the space and tools to figure out what makes you–work best.
Think of it as a judgement-free zone where you can spill your thoughts, no script required. It’s a chance to explore parts of your mind you didn’t even know were home to your quirkiest thoughts, fears, or dreams. Sometimes you’ll uncover patterns and habits that feel like a mystery novel, and sometimes you’ll just need to rant about your day.
Starting therapy means you’re choosing you, and that’s a bold, beautiful, and slightly weird step in the best possible way. So grab your metaphorical (or literal) favourite snack, take a deep breath, and get ready to meet the most fascinating person in your life—yourself.
Areas of Focus
Areas of Focus for Therapy at The Wandering Mind Counselling
Feeling like your mind's a tangled ball of yarn? Let’s unravel it together. Our therapy sessions tackle the biggies — with a quirky twist, of course.
Self-Discovery
Dive deep into your own story. Who are you beneath the layers of daily chaos? We’ll help you find those hidden treasures and quirks that make you you.Stress and Burnout
When life has you spinning like a squirrel on an espresso binge, we’ll explore strategies to dial it down. Say goodbye to burnout and hello to a more chilled-out version of yourself.Life Transitions
Whether it’s a new job, a break-up, or moving to a new city (or even province!), change can feel like a roller coaster with no seatbelt. We’re here to help you hold on tight and enjoy the ride.Coping and Resiliency
Life throws curveballs—sometimes more than a little league pitcher can handle. We build your mental glove so you can catch, throw, and keep playing no matter what.Nervous System Regulation
Is your nervous system stuck on “fight or flight”? Let's teach it to chill out and find the sweet spot between hyper-vigilance and complete shutdown. Hello, calm and collected!
At The Wandering Mind Counselling, therapy isn’t just about talking — it’s about wandering through your mental landscape with curiosity, a little humour, and a lot of heart. Ready to take the journey?
Snag your spot
Ready to take the first step toward a brighter tomorrow? We're here to support you—simply book an appointment today and find the caring, personalized help you deserve.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!